First up, Mind Body Series star Michael Carson and Todd Regenbogen, the creator of the Cheeracise exercise DVD series gave Dr. Fitness and the Fat Guy the lowdown on their new exercise DVD called "Get Sexy.

The Workout Plan,” which is due out soon. Carson has worked with Carmen Electra and Paula Abdul on their workout videos, so he knows how to sculpt a woman's body in all the right places and when teamed up with Regenbogen, who's exercise DVDs use the moves of cheerleaders, you know you are going to get one hot workout. 

Dr. David Clarke, author of the book "They Can't Find Anything Wrong with Me" was next up on the show. Dr. Clarke addressed the problem millions of people face, who are trying to get medical care and their doctor can't figure out what's wrong. Dr. Clarke said that these people might be experiencing some stress illness related symptoms like pain, digestions problems, heart palpitations, fatigue, strange sleeping or eating patterns, dizziness or blurred vision.

In his insightful book, Dr Clarke shares the stories of some of the thousands of patients he has seen and how he has been able to uncover their problem by delving into their stress illness. During the show, Dr. Clarke explained the seven keys to understanding, treating and healing their illness. Key one is to understand that symptoms can be diagnosed and treated. Key two is to search for the source of stress. Key three is to care for yourself. You'll have to get the book for more or listen to this super informative interview. For more please go to his website www.stressillness.com .

Tiffany Davis, Atlanta Editor of the Daily Candy, rounded out the guests by giving her favorite Healthy Valentines Day options and ideas. One of her favorites was going old school in a new way by making your special someone a mixtape. Davis said that you could sign them up for www.lastfm.com and listen in on what music they like then make them a mix tape to use during their workout. Another was to do Pilates or yoga by candlelight. Davis said a woman at www.cafephysique.com is hosting classes through Valentine's Day here in Atlanta, or you can learn your own moves and do them at home. Crunch Fitness has produced a DVD that's available online called Crunch Candlelight Yoga. For more of Davis’ favorite Healthy Valentines Day Options, check out the Dr. Fitness and the Fat Guy Podcast at www.drfitnessblog.com .

Dr. Fitness ended the show by giving out his Fitness Tips on how to find time to fit exercise into your life. Number one: track how you spend your time each day. Number two: promise to move exercise up the priority list. Number three: cut out information overload by doing less reading of magazines, newspapers and of course less TV time.

More about Dr. Fitness and the Fat Guy

Since 2005, The Dr Fitness and the Fat Guy radio show has been educating, inspiring and motivating listeners all over the world in their quest to lose weight and lead a more active healthier life.

Dr. Fitness and the Fat Guy radio show is broadcasted live from Atlanta, GA each week and Dr. Fitness and the Fat Guy Wellness Minutes are heard daily on radio stations throughout Michigan and are available for syndication. Dr Adam Shafran (Dr. Fitness) and Lee Kantor (Fat Guy) have broadcasted and podcasted hundreds of shows on topics such as: weight loss tips, easy healthy eating tricks, quick strength training workouts, fitness gadgets that work like the Jump Snap or the Stress Eraser, great diet books, how to run a 5k or marathon, diet books to avoid, fad diets, scam diet pills, how to peel a pomegranate, how to look like a playboy playmate and what’s true and what’s too good to be true in health and wellness. The guest list for their show is a virtual Who’s Who of the leaders in the health, wellness, fitness and weight loss industries. For more tips about weight loss and to get Dr. Shafran's analysis of all things health and fitness, visit their blog at www.drfitnessblog.com. For more information about their online weight loss plan and community or to hear a radio Podcast, visit www.drfitnessandthefatguy.com .